Friday, October 23, 2009

Benefits of flax seed oil for health

benefits of flaxseed oil for health



Flaxseed oil comes from the seeds of the flax plant and contains ingredients that make you feel better, look better, and be energized. Flaxseed oil aids in helping high cholesterol, heart disease, weight loss, and numerous other health problems one may have. Flaxseed oil contains
the fatty acids: Omega -3 , Omega-6 , Omega-9 and otherunsaturated fatty acids. Our body uses these fatty acids to build cell membranes, and our brains are mainly composed of phospholipids, which come from these fatty acids. It is recommended that you take at least 1,000 mg of flaxseed oil up to 3 times a day to promote good health. If you dont like the taste of flaxseed oil, you can add some honey to it to alleviate the taste. Flaxseed oil has nearly the same benefits as fish oil, except for the fact that flaxseed oil lacks the awful "fishy" after taste that fish oil has. These are the benefits of flaxseed oil for health, and if you would like to learn more information about flaxseed and other healthful oils and vinegars such as fish oil, and apple cider vinegar, i suggest that you visit our partner site: